Play Practice

Theaterwork

Comprehensive Justification of the Designated Stage Works

After lunch, the daily work started in the morning must be continued until a total of eight hours of working time have been reached. More would damage the patient's health in the long run. Afterwards, they are to be given sufficient opportunity to occupy themselves at will. In addition, their personality is to be promoted through instructions on temperance, humility and love.

The diet to be followed ends with dinner, which must be eaten at least four hours before going to bed. For this, you need about a pound of low-fat quark, which is mixed with a pinch of salt, two centiliters of finely crystalline sugar, two centiliters of rapeseed oil, ten centiliters of oat flakes, three centiliters of pollard and four to five hundred grams of apples, preferably the Breaburn variety with its skin, which is particularly good because of its high content of vitamin C and polyphenols, cut into about five millimeters large cubes, prepared and consumed at room temperature.

The consumption of such an amount of protein is also indicated because the body also needs protein to build up body cells such as muscles after vigorous exercise such as physical exercise and work. But even in this case a daily amount of two grams of protein per kilogram of body weight is sufficient. In addition, a salad can be prepared from different types of finely chopped root vegetables with vinegar and oil, salt and pepper and consumed. A cup with half a liter of herbal tea, a fruit juice spritzer or a glass of tap water is again suitable as a drink, but never coffee, because too much the caffeine contained in it would stimulate the circulation, delay the onset of sleep and endanger the necessary night's sleep. If the patient wants to drink fruit juice spritzers, make sure that they do not exceed the maximum daily amount of sugar. Unsweetened or only slightly sweetened tea is more suitable. Other beverages containing caffeine and sugar are strictly to be refused.

After dinner, the cure continues with a wash and steam bath as explained at the beginning.